The Okay Podcast Powered by The Strength Co.

EP 8: GOMAD, Fly Fishing, Lifting Goals & College Baseball

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Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter


TIMESTAMPS:


00:00 - Intro

01:17 - BTC Update

02:21 - YouTube Update

08:38 - Fishing Story & Why We Train

21:35 - Tre and Jeff Join

23:56 - BW Tax

26:09 - GOMAD Update & Gaining Weight

39:33 - Setting Goals As An Intermediate

51:50 - Garth Brooks Story

52:38 - Arnold Update

58:38 - College Baseball Rules

01:03:24 - March Madness 

01:06:36 - Soccer Update

01:10:21 - New Marine Rule?

01:15:25 - Best Way To Cook Steaks

01:19:17 - Espresso Reddit

01:20:49 - Fly Fishing Update

01:28:15 - New Shirts In Stock

01:30:57 - Tre’s Outro

...more
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The Okay Podcast Powered by The Strength Co.By The Okay Podcast
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