In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher,  Dixon, Illinois) as they discuss:

-An overview of trauma-sensitive yoga, and how Krystal uses it to bring mindfulness and awareness to her clients

-Courtney shares how nervous system regulation can repair and bring peace to a chronically self-protected state

-How does the Compassion Method navigate us towards physical peace?

-Do we have to relive our trauma to find healing? What other options do we have?

-What’s the difference between becoming our pain and being with our pain?

-How have The Compassion Method’s principles been applied in both a consulting/coaching practice as well as a professional yoga practice?

Join the conversation here: https://www.triggeredandtrue.com/ask