In a recent conversation with a fellow yoga teacher, she asked me if I’d ever consider doing an episode on the psoas muscle. Of course, I said YES!

I truly love diving into topics like these! There are certain muscles that every yoga or movement teacher should understand on a deeper level, the psoas is definitely one of them. It’s widely referenced in classes, but just as often misunderstood. So today, we’re unpacking what it is, what it does, and why it matters so much in the way we teach.

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