Food fads come and go and the science behind what's considered healthy can change over time. So, how do our current diet trends stack up?Food fads come and go and the science behind what's considered healthy can change over time. So, how do our current diet trends stack up? From avocado toast to protein-packed cereals, Dr. Jonathan Deutsch breaks down how today's most popular snacks are increasingly starting to include much-need vitamins and minerals. He discusses how you can pick nutritious "junk" food that still satisfies your cravings and how to balance indulging in delicious treats without going overboard. Bonus! 7 Reasons You Need to Eat Fat