After hosting two back-to-back retreats, I kept hearing the same question come up: "What does it actually mean to be emotional or non-emotional in Human Design?". So I decided to revisit one of the most downloaded episodes on the podcast and give it new life.

In this solo episode, I break down the foundational difference between defined and undefined Solar Plexus energy, what that means for your emotional experience, how to work with your authority (instead of fighting it), and why understanding this piece is crucial for relationships, self-trust, and nervous system regulation.

Whether you’re brand new to Human Design or deep in your experiment, this episode will help you tune into your emotional wave, or your spontaneous knowing with more compassion, clarity, and confidence.

🔑 Takeaways

• The difference between emotional and non-emotional authority

• How emotional waves affect decision-making

• Why waiting for clarity matters

• How non-emotionals are conditioned to feel what’s not theirs

• Tips for navigating emotional intensity in relationships

• How to bring nervous system awareness into your authority practice

🎧 Related Episodes

• Non-Emotionals vs. Emotionals: Mastering Emotional Awareness in Human Design with Chiara Christian
• Center Series | Solar Plexus 101
• Authority Series | Emotional Authority 101
• Navigating Emotional Authority with Nicole Bobby

✨ Connect with PaulaInstagram: @human_design_101Website: www.paulafehrmann.com