In this episode of The Discomfort Zone, Anna Levesque talks with Olympian and extreme kayaker Sofia Reinoso, the first Mexican woman to compete in Canoe Slalom at the Olympic Games. Sofia opens up about what it takes to say yes anyway — even when fear, uncertainty, or failure show up on the path to your biggest dreams. From her beginnings paddling Mexico's Alseseca River to competing on the world stage, Sofi shares how she's built confidence through courage, community, and consistent mindset work.

You'll hear: 🌊 Why discomfort is a daily practice — not a punishment 💪 How to train your mind like your body for resilience and clarity ❤️ The power of saying no to the "easy route" so you can say yes to what matters 🧭 How small, consistent "yeses" build unstoppable confidence

This conversation will inspire you to choose growth over comfort — and to remember that your greatest power comes from saying yes anyway.

👉 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

About Sofia Sofia Reinoso is a Mexican slalom and extreme race competitor, kayak instructor and guide. She has medaled in both K1 Womens and K1 Extreme Women at the Pan American Games, and has a World Cup K1 Extreme medal to her name as well.

Sofia Reinoso is a Mexican slalom and extreme race competitor, kayak instructor and guide. She has medaled in both K1 Womens and K1 Extreme Women at the Pan American Games, and has a World Cup K1 Extreme medal to her name as well.

Sofia grew up at Aventurec, a rafting outfitter and kayak school that also hosts the annual Alseseca Race. She has extensive guiding experience on her home rivers in Mexico and other countries around the globe including Argentina, Colombia, France, Chile, and the United States.

Connect with Sofia

IG: @sofireinoso

FB: Sofia Reinoso