In this episode, I sit down with Carolyn Barnwell, a documentary filmmaker turned Stress Resilience Coach, who has dedicated herself to helping people process trauma through body-based approaches. After witnessing profound trauma in her career, Carolyn turned to Tension and Trauma Releasing Exercises (T.R.E.), a method she's been using for 18 years to reset the nervous system by inducing natural tremors. Carolyn shares the science behind 'neurogenic tremors' and how they help humans and other mammals release the effects of stress and trauma.

You'll learn:

• Why stress and trauma are stored in the body and why traditional talk therapy may not be enough

• How tremoring works neurologically to help the body process stress and trauma

• The strategic use of T.R.E. to induce tremors and promote healing

• How T.R.E. has helped people struggling with PTSD, chronic pain, and other challenges

• Carolyn's personal journey from documentary filmmaker to Stress Resilience Coach

Join us to explore how the body's natural mechanisms can promote healing and resilience, and discover how Carolyn is helping others 'Shake Away Stress' in her powerful work.