The NeuFit Undercurrent Podcast

Ep 88: Shake Away Stress: How “Neurogenic Tremors” Reset the Nervous System and Help Process Trauma


Listen Later

In this episode, I sit down with Carolyn Barnwell, a documentary filmmaker turned Stress Resilience Coach, who has dedicated herself to helping people process trauma through body-based approaches. After witnessing profound trauma in her career, Carolyn turned to Tension and Trauma Releasing Exercises (T.R.E.), a method she’s been using for 18 years to reset the nervous system by inducing natural tremors. Carolyn shares the science behind 'neurogenic tremors' and how they help humans and other mammals release the effects of stress and trauma.

You’ll learn:

  • Why stress and trauma are stored in the body and why traditional talk therapy may not be enough

  • How tremoring works neurologically to help the body process stress and trauma

  • The strategic use of T.R.E. to induce tremors and promote healing

  • How T.R.E. has helped people struggling with PTSD, chronic pain, and other challenges

  • Carolyn’s personal journey from documentary filmmaker to Stress Resilience Coach

Join us to explore how the body’s natural mechanisms can promote healing and resilience, and discover how Carolyn is helping others ‘Shake Away Stress’ in her powerful work.

 

...more
View all episodesView all episodes
Download on the App Store

The NeuFit Undercurrent PodcastBy Garrett Salpeter

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

13 ratings


More shows like The NeuFit Undercurrent Podcast

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

226,088 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,189 Listeners

Letters From Home by St. Paul Center for Biblical Theology

Letters From Home

452 Listeners

Catholic Inspiration by Fr. Andrew Ricci

Catholic Inspiration

388 Listeners

The Game with Alex Hormozi by Alex Hormozi

The Game with Alex Hormozi

4,348 Listeners

All Things Catholic with Dr. Edward Sri by Ascension

All Things Catholic with Dr. Edward Sri

1,349 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,001 Listeners

Physical Therapy Private Practice: Secrets of the Top 10% by Brian J. Gallagher, PT.

Physical Therapy Private Practice: Secrets of the Top 10%

81 Listeners

Private Practice Owners Club by Nathan Shields

Private Practice Owners Club

57 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,910 Listeners

The MeidasTouch Podcast by MeidasTouch Network

The MeidasTouch Podcast

44,368 Listeners

The Rob Berger Show by Rob Berger

The Rob Berger Show

175 Listeners

The Personal Finance Podcast by Andrew Giancola

The Personal Finance Podcast

1,353 Listeners

The Dave Kittle Show by Dave Kittle

The Dave Kittle Show

20 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners