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The sad fact is that for years the population at large has been misled by social media experts and "influencers" giving outdated advice on how to build a rock-solid six-pack.

You may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment.

Coach Brian and Coach Chris dive deep beyond the superficial and into the best and worst ab exercises. Find out how to get the flat, strong ab muscles you've always wanted.

It's time to STOP spine damaging movements that cause chronic pain in the back, neck and knees.  Get ready to bullet proof those abs once and for all.

 

"Rotation is the most neglected movement in the body... If you're currently training your core right now you want to make sure you're training your weakest link, you're fixing that broken chain." -Brian Klepacki

 

Time Stamps

2:23 – Get to know Coach Brian and Coach Chris better

7:05 – How Strong By Design podcast came to life

11:30 – Introduction to the abdominal (abs) muscles

13:57 – Why you should avoid THESE 2 Exercises!

18:06 – Importance of training the core in all planes of motion

22:04 – Best ways to get six pack abs

27:29 – How to relieve chronic pain naturally

31:18 – The most neglected movements when training your abs and core

33:35 – Best approach to training your core

34:15 – Exercises to improve core strength and power

41:28 – Core stability: What is it and why is it important?

49:33 – A beginner’s guide to bodyweight ab training

 

Resources

• FREE DOWNLOAD – The 5-Minute Core Workout
• Crunchless Core

 

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Connect w/ Critical Bench: 

• Youtube
• Facebook
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• CriticalBench.com
• CriticalNutritionLabs.com
• StrongByDesignPodcast.com