Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics: Calorie restriction trumps exercise (but both are good for you).  The importance of hydration during exercise, especially during the hot months.  Exercising with a team or buddy linked to better mental health. 150,000 containers of almond milk have been recalled because they contain lactose.  Is the Paleo diet only good for a limited number of years? Too much sleep increases your risk of coronary artery disease (as well as your risk of dying). PLUS so much more... Bonus! 5 Things You Should Know About Inflammation