YOU: The Owner's Manual

EP 911B Smart Ways to Beat Big Brain Threats


Listen Later

Find out the factor that does the most brain damage.In the largest study of its kind, researchers have identified the top factors that age the human brain. Psychiatrist and author Dr. Daniel Amen reveals a shocking observation from his study—marijuana was the second biggest culprit in brain aging. It created more damage than smoking, alcohol, bipolar disorder and ADHD. Tune in to find out the factor that does the most damage. Plus, learn expert-approved ways, like best foods to eat and activities to try, to boost brain activity and keep your noggin young. Bonus! Is Holding It In Harmful to Your Health?
...more
View all episodesView all episodes
Download on the App Store

YOU: The Owner's ManualBy YOU: The Owner's Manual

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

23 ratings


More shows like YOU: The Owner's Manual

View all
Healthy Children by Healthy Children

Healthy Children

20 Listeners

To Your Good Health by To Your Good Health

To Your Good Health

31 Listeners

HER by HER

HER

86 Listeners

Mindful Medicine by Mindful Medicine

Mindful Medicine

31 Listeners

Health Power: The OG Health Podcast & Dog-Eared Podcast by Lisa Davis MPH

Health Power: The OG Health Podcast & Dog-Eared Podcast

79 Listeners

THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH by Lisa Davis, MPH

THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH

158 Listeners

Life's Too Short by DoctorPodcasting.com

Life's Too Short

18 Listeners

Up First from NPR by NPR

Up First from NPR

56,962 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,569 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,255 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,152 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

10,753 Listeners