Jessi Bloom explains how to make plants an ally for your everyday struggles, such as stress and burnout.The solution to some of the most common health issues plaguing Americans is simpler and more affordable than you may think. Jessi Bloom, author of Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine and Daily Practices to Achieve Happiness and Well-Being, explains how to make plants an ally for your everyday struggles, such as stress and burnout. Bloom discusses how the spaces and plants around you can affect your mental and physical health and why it's important to find daily rituals and practices to help center yourself. Learn how to incorporate sanctuary into any space—whether you're inside, outside, at home or at work. Plus, find out her favorite herbal remedies to sleep better, soothe anxiety and even clean your home. Bonus 3 Food Ingredients to Avoid No Matter What