Joining us in the booth this week is Jeffrey, who is founder of the wealth of health where he shares how you can live a healthier live by consuming more plant based foods.

This episode includes

- Why Jeffrey became Vegan

- The benefits of eating plant based foods

- Why society doesn't want you to become healthy and much more!

Follow Jeffrey on Instagram here

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Learn on Coursera here: https://imp.i384100.net/savvywallet

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Check out: https://www.youtube.com/savvywallet for the video version

TIMESTAMPS

00:00 - Preview

00:36 - Take Off Intro

01:29 - Meet Jeffrey Boadi

03:42 - Boarding school gave me independence

06:23 - Football or nothing, Playing in America & Europe

10:48 - Why I became Vegan

13:03 - Nutrition should be taught in schools!

17:26 - Society doesn’t champion health!

19:14 - Health benefits of plant based foods

20:47 - Lifespan vs healthspan

23:00 - Foods that provided most health benefits?

24:04 - Health concerns with plant based foods?

25:16 - Vegan African foods

27:21 - The Vegan wheel!

29:21 - Health over everything!

35:03 - The wealth of health

40:04 - The benefits of 30+ plant foods a week

44:03 - Final words

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