October 14, 2024

Ep. 95: Navigating Nutrition on the Go with Tess (@glowithtess)

26 minutes

Today we are chatting with Tess Cheng (@glowithtess) who will be speaking in our October summit about maintaining health while traveling. Tess is a nutritionist who shares valuable tips on preparation, nutrition, and hydration, and shares the importance of research and planning ahead. She discusses travel essentials, including snacks, water filters, and the significance of requesting low-sodium meals on flights. She also covers overcoming challenges faced by travelers, such as language barriers and limited food options, and highlights useful apps and resources for healthy travel. In this episode, you will learn:

Research local gyms and food regulations before traveling.

Pack healthy snacks like almond butter and canned food.

Stay hydrated with a water filter bottle.

Request low sodium meals on flights to avoid excess salt.

Avoid heavy meals before flights for better sleep.

Consider staying in Airbnbs for kitchen access.

Use Google Translate for language barriers while traveling.

Bring supplements and medications to avoid shortages.

Plan meals ahead to avoid unhealthy options.

Stay consistent with sleep routines before traveling.

...and more!

You can find Tess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

https://www.instagram.com/glowithtess/

And her freebie is here: Glow As You Go: Wellness Tips for Every Traveler by Tess Cheng

You can get your ticket to the Free October Bougie in a Backpack Virtual Summit happening Oct 18-20 ⁠here⁠, or grab the VIP Ticket here!

Join our FREE Southwest Companion Pass Masterclass on Tuesday, Oct 15 at 6PM here!

Join us at TravelMore Con from November 8-10 in Dallas, Texas! Use either of the following links to get $20 off your ticket, and make sure you let us know if we will see you there!

https://travelmore-con.ck.page/products/travel-more-ticket?promo=MACKENZIE

https://travelmore-con.ck.page/products/travel-more-ticket?promo=ANGEL

You can find our FREE Travel Beginner's Blueprint ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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By The Pennywise Traveler & Travel Mackenzie

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