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In this episode of From The Inside Out, psychotherapist and Tanya expert Devori Nusbaum shares her personal journey and professional wisdom on navigating life’s struggles, regulating emotions, and cultivating joy and clarity. Devori dives deep into the intersection of psychology and Jewish spirituality, offering practical tools from Tanya and modern therapy to help us overcome fear, embrace growth, and live with intention.

Key Topics Covered: 

- Reframing Struggle: How to see challenges as opportunities for growth. 
- The Role of Trauma: Understanding its impact and pathways to healing. 
- Nervous System Regulation: Practical tips to shift from stress to calm. 
- Meditation and Focus: Strengthening the mind through attention and mindfulness.
- Intuition vs. Fear: How to discern true inner wisdom.
- The Power of Tanya: Connecting to spirituality for personal growth.

Resources Mentioned:
Devori's Podcast: Tanya Through the Eyes of a Psychotherapist , https://www.devorinussbaum.com/podcasts
Devori's Website: https://www.devorinussbaum.com/ 

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GUEST BIO:

 Devori is an integrative psychotherapist who has trained in many different healing modalities including body psychotherapy, imago therapy, logotherapy, the energetics of food, quantum touch, breathwork, CBT, NLP, EMDR, IFS, inner child work and somatic modalities. She is also passionate about teaching Chassidus in a way that is accessible, relevant and embodied, showing people that these teachings are not just nice ideas but a description of our reality. 

EPISODE SPONSOR:

This episode is presented in partnership with JLI and was recorded live at the 2024 JLI Retreat. Serving learning centers in over 1,800 communities and on the internet, the Rohr Jewish Learning Institute (JLI) is the world's preeminent provider of Jewish learning. JLI's mission is to make Jewish learning accessible and personally meaningful to every Jew, regardless of background or affiliation. JLI's insightful curricula utilizes cutting-edge pedagogic techniques, embracing the multiple intelligence model and utilizing multimedia and an array of approaches to engage, educate, and inspire all kinds of minds in a dynamic Jewish learning experience. Learn more about JLI's courses and programming here: www.myJLI.com 

Established in 2006, JLI's annual National Jewish Retreat has been dubbed "the Jewish event of the year," offering five days of luxury and learning and an unprecedented over 150 sessions with forty of the world's leading Jewish personalities. Participants get to mingle with renowned speakers, scholars, and authors as they enjoy first-class gourmet cuisine and 5-star accommodations in an immersive Jewish experi

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