A key part of finding comfort and joy in everyday life is the practice of gratitude.Your daily life can be an expression of your authentic self, even in the most simplest of actions. Choosing a beautifully ripe strawberry from the garden or finding joy in searching for treasure at a flea market are all part of living a happier, more fulfilling, and contented way of life. Another key part of finding comfort and joy in everyday life is the practice of gratitude.  Sarah Ban Breathnach, author of Simple Abundance: A Daybook of Comfort and Joy -- which has sold over seven million copies in 30 languages -- joins Dr. Roizen to share how you can live a more blissful life as your authentic self. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus Can a Healthy Heart Protect Against Dementia?