Are you jumping on the bio-hacking bandwagon?
What is bio-hacking? Biohacking is the practice of making small, intentional lifestyle changes to optimize physical and mental performance. It often includes techniques like sauna therapy, cold plunges, targeted nutrition, and detox protocols to enhance well-being and longevity.
Brooke of the <a href='https://open.spotify.com/show/4wiLBohD9i5SaUOnpyi0cs?si=4648c18ebe274470'>​Wellness Farm Chat podcast​</a> and I had a great conversation about all the bio-hacks we tried and came to a conclusion on our favorites that actually work!
 
Join the Community- <a href='https://www.facebook.com/groups/thehomesteadchallengecommunity'>https://www.facebook.com/groups/thehomesteadchallengecommunity</a>

Are you jumping on the bio-hacking bandwagon? What is bio-hacking? Biohacking is the practice of making small, intentional lifestyle changes to optimize physical and mental performance. It often includes techniques like sauna therapy, cold plunges, targeted nutrition, and detox protocols to enhance well-being and longevity. Brooke of the ​Wellness Farm Chat podcast​ and I had a great conversation about all the bio-hacks we tried and came to a conclusion on our favorites that actually work! Join the Community- https://www.facebook.com/groups/thehomesteadchallengecommunity

Are you jumping on the bio-hacking bandwagon?
What is bio-hacking? Biohacking is the practice of making small, intentional lifestyle changes to optimize physical and mental performance. It often includes techniques like sauna therapy, cold plunges, targeted nutrition, and detox protocols to enhance well-being and longevity.
Brooke of the <a href="https://open.spotify.com/show/4wiLBohD9i5SaUOnpyi0cs?si=4648c18ebe274470" rel="noopener noreferrer">​Wellness Farm Chat podcast​</a> and I had a great conversation about all the bio-hacks we tried and came to a conclusion on our favorites that actually work!
&nbsp;
Join the Community- <a href="https://www.facebook.com/groups/thehomesteadchallengecommunity" rel="noopener noreferrer">https://www.facebook.com/groups/thehomesteadchallengecommunity</a>
&nbsp;

Ep 98. Bio-Hacking and Natural Wellness with Brooke from Wellness Farm Chat

Do you feel like you want to cook from scratch, grow more of your own food, or live intentionally—but never have the time or energy to do it all?

Tried diving headfirst into homesteading only to end up overwhelmed, burnt out, or wondering where to even begin?

You’re not alone.

If you’re ready to build a homestead life that actually works with your modern, busy schedule—this podcast is for you.

Inside The Homestead Challenge, you’ll find time-saving routines, realistic strategies, and practical tips to help you simplify home systems, grow what you can, and start living from scratch—without the pressure to do it all perfectly.

Hey friend. I’m Brittany—crunchy mom, city homesteader, and your go-to for making slow living possible in real life. I tried the all-at-once approach to homesteading… and crashed hard into burnout. Turns out, trying to master everything at once just wastes time, money, and a whole lot of mental energy.

But here’s the good news: homesteading doesn’t have to be all or nothing. You can do this in small steps that make a big impact.

If you’re ready to create a from-scratch lifestyle with more rhythm and less chaos—grab that sourdough starter from the back of the fridge... it’s time to rise.

https://thehomesteadchallenge.com

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Do you feel like you want to cook from scratch, grow more of your own food, or live intentionally—but never have the time or energy to do it all? Tried diving headfirst into homesteading only to end up overwhelmed, burnt out, or wondering where to even begin? You’re not alone. If you’re ready to build a homestead life that actually works with your modern, busy schedule—this podcast is for you. Inside The Homestead Challenge, you’ll find time-saving routines, realistic strategies, and practical tips to help you simplify home systems, grow what you can, and start living from scratch—without the pressure to do it all perfectly. Hey friend. I’m Brittany—crunchy mom, city homesteader, and your go-to for making slow living possible in real life. I tried the all-at-once approach to homesteading… and crashed hard into burnout. Turns out, trying to master everything at once just wastes time, money, and a whole lot of mental energy. But here’s the good news: homesteading doesn’t have to be all or nothing. You can do this in small steps that make a big impact. If you’re ready to create a from-scratch lifestyle with more rhythm and less chaos—grab that sourdough starter from the back of the fridge... it’s time to rise. https://thehomesteadchallenge.com

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Ep 98. Bio-Hacking and Natural Wellness with Brooke from Wellness Farm Chat

Ep 98. Bio-Hacking and Natural Wellness with Brooke from Wellness Farm Chat

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