A critical theme in discussion of first responder wellness is resilience.  When I look around at folks I work with in my department, it’s hard to find a better example of someone who embodies a resilient spirit than my teammate, Tessa Melville.  

Tessa endured a host of critical incidents in the first few years of her policing career, both on and off duty. She was there when we lost Diego, helped care for one of our critically wounded officers, and on a different shift, walked away from an arguably near-fatal collision herself.

Tessa is a proud mother of a ten year old, and worked six years as a patrol officer, which included her role as an FTO, before promoting to the detective unit where she now works Special Assault cases. Prior to LE, Tessa spent five years  in the Navy as a Greenside Hospital Corpsman where she received specialized training in traumatic field care.  

We talk about her police career and dynamics with finding success as a female in the male-dominated field.  Tessa opens up about going through many traumatic events, to include being the victim of sexual assault herself.  She proudly praises therapy, EMDR, and spirituality as means to address her struggles with depression and anxiety and continue forward as an example of service to others with GRIT.

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic