Valentine’s Day can bring up a lot of feelings, and in this episode of the Got HER Back Podcast, Meg and Carrie keep it real about love, expectations, and doing what actually feels good for you.

From navigating Valentine’s Day while single, to letting go of social media pressure, to why communicating what you want in relationships matters more than ever, this conversation is packed with relatable stories and empowering reminders.

The girls share personal experiences with love, divorce, healing, and self worth, plus practical ideas for self care, Galentine’s traditions, and raising confident daughters who never settle for the bare minimum.

Whether you love Valentine’s Day, hate it, or feel somewhere in between, this episode is your reminder that love starts with you and you’re allowed to want more.

You’ve got her back. And we’ve got yours.

Chapters:

00:00 Stay off social media on Valentine’s Day

01:00 Love, sweaters, and Valentine’s week vibes

02:00 Flowers, expectations, and past relationships

04:10 Why Valentine’s Day can feel triggering

05:00 Childhood Valentine’s trauma and feeling left out

07:00 Raising girls to expect more, not the bare minimum

08:00 Valentine’s traditions with kids and paint parties

09:40 Tips for single women on Valentine’s Day

11:00 Social media vs real life relationships

13:00 Learning to enjoy being alone

15:00 Dating expectations and communicating what you want

17:00 Listening for cues in relationships

19:00 Sentimental gifts, letters, and love languages

21:00 Valentine’s Day pressure and last minute panic

22:30 Valentine’s plans and cooking at home

24:00 Ice storms, family time, and cozy chaos

27:00 Love, gratitude, and closing thoughts

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

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https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

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