In this episode of The Wellness Reset, we’re joined by Dr. Nimish Shah, a practicing Consultant at the Department of Pulmonary & Sleep Medicine at Sir H. N. Reliance Foundation Hospital, with over 16 years of clinical experience.

Join us as we uncover:

• Why Sleep & Breathing Are Non-Negotiables for Long-Term Health

• Sleep Apnea: Symptoms, self-checks & when testing becomes essential

• Sleep Quality Over Quantity: Why REM & deep sleep matter more than hours slept

• Melatonin Explained: When it helps, when it harms & why dosage matters

• Air Pollution & Lung Health: Why exposure needs immediate attention

• Women & Children at Risk: Non-smoker lung disease, outdoor play & the hidden dangers of vaping

And much more…