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Meet Raquel Kirszenbaum — international speaker, educator, and author of Stop Hurting, Start Healing. Raquel is a powerful voice in the world of emotional resilience and faith-based healing. Her work is rooted in real life—vulnerability, adversity, and the courage to ask: “What now?” Instead of offering surface solutions, Raquel invites us to transform pain into purpose, and struggle into strength.

In this episode, she shares how healing doesn’t mean pretending everything is fine—it means gathering wisdom, joy, and emunah through the hard stuff. Her story is a reminder that while we can’t always change our circumstances, we can choose how we grow from them.

You can find Raquel’s book, “Stop Hurting, Start Healing” here: 

 https://a.co/d/gcgEa3W 

https://www.feldheim.com/stop-hurting-start-healing 

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00:00 Introduction and Background

00:16 Raquel's Journey: From Struggles to Joy

08:08 The Concept of Breakthroughs and Life's Challenges

13:53 Finding Superpowers in Rock Bottom Moments

22:25 Addressing Stigma and Shame in Personal Struggles

31:11 The Impact of Community Perception on Healing

35:04 Understanding and Overcoming Shame

39:04 Self-Love and Healing: A Personal Journey

40:05 Navigating Relationships and Self-Respect

47:34 Recognizing When to Walk Away

54:15 Bridging the Gap Between Knowledge and Emotion

59:08 Living with Attention and Trust

01:01:35 Finding Light in Dark Times

01:04:14 The Importance of Mentorship

01:06:28 Navigating Relationships and Vulnerability

COMMUNITY
Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

• 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/
• 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC
• 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1