In this episode, I sit down with Ben Patrick, a.k.a. Knees Over Toes Guy, whose training methods have taken the internet by storm. His mission is simple: less knee pain and more knee ability — with or without equipment.

We dive into how Ben’s approach aligns with Feed the Cats Speed Training principles:
- Avoiding overtraining to stay fresh and explosive
- Building athletic skills that make you faster, stronger, and healthier
- Training smart to extend your career and performance

Whether you’re an athlete, coach, or just someone who wants to move without pain, this conversation will change how you think about training and longevity.

📌 Follow Ben Patrick: 
- https://www.youtube.com/c/thekneesovertoesguy
- https://www.instagram.com/kneesovertoesguy/?hl=en

#KneesOverToes #SpeedTraining #AthletePerformance #BenPatrick #StrengthTraining #KneeHealth #AthleteLongevity

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