Do you ever feel like the only way to keep up with everyone else is to stay up late, wake up early, and work until the point of exhaustion?

In today’s episode I talk with a Holistic ADHD coach who uses behavior analysis to help adults with ADHD.

As a late diagnosed woman herself, Lilly Engelke, understands the ins and outs of working with ADHD. We discuss advocating for your needs, and not comparing yourself to others.

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Liliya Engelke, M.S., CHWC has her Masters in Applied Behavior Analysis and is a Certified Health and Wellness Coach who has 7.5 years of experience in the behavior science field.

She was diagnosed with ADHD 6 months into starting her coaching business. 

Since then, she has made the transition from health & wellness coach to a Holistic ADHD coach who uses behavior analysis to help adults with ADHD reduce daily overwhelm—by forming habits around Wellness and Executive Functioning.

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TODAY'S MENU 

Amuse-Bouche

- What does a typical day look like for you?

Appetizers

- How did you get into Behavior Analysis?

- How did you make the shift from autism to entrepreneurship?

Palate Cleanser

- What’s your go-to meal right now?

Entree

- What’s something you wish you could have told yourself when you were getting started?

- Could you walk us through your path to your ADHD diagnosis as an adult woman?

- What are some misconceptions of ADHD?

Dessert

- How do you practice self advocacy, self care & acceptance?

Nightcap

- Tell us about your company and using behavior analysis, nutrition, and fitness as a Holistic ADHD coach.

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Follow Lilly on Instagram: ⁠@itssliliyaa⁠

Check out her TikTok: @itssliliyaa

Her website: ⁠https://www.wellnessmantra.org/

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Resource (book mentioned in episode)

Taking Charge of Adult ADHD by Russell A. Barkley, PhD

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Chat with me on Instagram: ⁠⁠@rosie.eats.bx⁠⁠

Browse the podcast pages of all our guests!  ⁠⁠https://www.rosiebx.com/podcast