This week Haddy chats with the incredible and evergreen Lou Clifton following her win at the LMU 50miler. They discuss her success at the UTMB-CCC, representing Australia in Chang Mai and a record breaking 24hr track performance among many other recent highlights.

We then enlist guest host Scott 'Theon' Hazleton to chat with 104km champion Gerald MacPherson who shares some valuable tips on operating at the pointy end of the field.

Sean Tindale pops in for a review of the extremely versatile Salomon Sense Ride 5 and to unveil Runnulla's newest stocking stuffer.

Enjoy!