This week Haddy chats with 4 time Australian representative Trish McKibbin as she prepares to take on the World later this month in the Pyranees. Trish details her lead up to racing the Short Trail (45km, 3500m+ vert) at the World Trail and Mountain Running Championships. She breaks down challenges around travel, altitude, crazy technical terrain and a seriously stacked field.

Trish has had some incredible results across the last few years with wins at Ultratrail Australia, Ultratrail Kosciuszko, Mt Stromlo and Kunyanyi.

We dive into Trish's difficulties with stomach problems and fuelling and how she's overcome them as well as the challenges around training load when family, work and running are competing with each other.

Trish is a wonderfully knowledgable and determined athlete. Combine that with her role as a physiotherapist and there's a tonne to learn from this episode.

Enjoy!

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