The Pond Digger team is taking on the 75 HARD challenge. Eric motivates them by sharing his own experience with the challenge and inspiring them to join in.

In this episode, each team member shares their motivation for taking on 75 Hard — some want to get in shape for future goals like firefighting academy, while others want to be healthier role models for their kids. They discuss the physical and mental benefits of doing the 75 Hard and how challenging it is.

In this episode, they talk about:

• What is 75 Hard

• Eric's inspiration and experience for doing the 75 Hard challenge

• Motivations of team members to join the challenge and their transformation goals

• Rules of the challenge and prize for anyone who can last 75 days without failing

• The requirements of the 75 hard challenge

• The importance of the daily progress photos for seeing the real transformation

• Eric's struggles with weight loss and body image

• The importance of setting boundaries and prioritizing self-care

• Surrounding yourself with better people to become a better version of yourself

• Tips for staying on track during the challenge

• Continuing to work towards your goal after failing instead of starting over

• The role of personal motivation and self-accountability to reach your fitness goals

• Importance of reading, purpose, physical well-being, and relationships in personal growth

• Self-help books — Becoming a Better Man, 75 Hard, Extreme Ownership, etc

• Importance of self-judgement and self-preservation during the journey

• Balancing work and family life while doing the challenge

• Importance of 75 Hard in transforming one's character, body, mindset, and future

Links to resources:

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http://helixpondfiltration.com/

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