Worried about swimsuit season? Joeru breaks down the two pillars of staying in shape—exercise and diet—and shares simple, everyday habits that really work.

In this episode, we cover:
– Why maintaining your body shape before you need to “lose weight” is key
– Exercise tips: aim for 3×30-minute sessions per week—weight training, running, swimming, yoga, ball games, even walking or biking count!
– Smart eating on the go: how to choose less oily, lower-salt meals and cut back on processed foods
– The sugar-drink trap: why sugar-sweetened beverages (like bubble tea) pack on the pounds—and easy sugar-free swaps

🗣 Listener Challenge:
What’s your go-to workout or healthy meal swap? Share your favorite tip in the comments or tag us @bitesize.chinese on Instagram!

☕️ About Bitesize Talks:
Welcome to ☕️ 𝗕𝗶𝘁𝗲𝘀𝗶𝘇𝗲 𝗧𝗮𝗹𝗸𝘀 ☕️ — a podcast series designed for A1–A2 level Mandarin learners who want a bit more challenge! Join Mindy and Joeru as they share casual, real-life stories in natural Mandarin, helping you grow your confidence one conversation at a time. 📱 Follow us on Instagram @bitesize.chinese or Facebook for this week’s key vocabulary and tips!

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