On this week's episode I chat to Sinead Hegarty about her endometriosis and adenomyosis diagnosis. Sinead spoke to me about her symptoms, her diagnosis, her surgery and the practices she has added in to her lifestyle to help to manage her flare ups.

I know this episode will help so many of you. Sinead thank you so much for sharing your story <3

I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to learn all about CBD (and my god did I learn so much). Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.

Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)

Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.