James Barry is a private chef, health advocate and founder of Pluck, an organ based seasoning company.  He has studied food and cultures and is passionate about fueling our bodies with nutrient dense foods.  In this episode, we dive into the factory farming industry and organ meats.  Organ meats are some of the most nutrient dense foods on the planet and we are skipping them in our diets.  Listen to learn how to fuel yourself with food.

Connect with James on IG: https://www.instagram.com/chefjamesbarry

Pluck website: https://eatpluck.com

Connect with Elizabeth on IG: https://www.instagram.com/miraculousmamas

Miraculous Mamas website: https://miraculousmamas.com

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