In this episode, Alexa Terry welcomes back BAST Training founder, Line Hilton, to delve into the niche field of Performing Arts Medicine, understanding what it umbrellas and how it’s evolving. Line particularly addresses the physical and mental health challenges performers face, discussing the holistic approach she takes in her work to help performers overcome physical and mental blocks to enhance their performances.

QUOTE

'We can't just look at the performer or the singer in isolation of their voice, or what they have to do for their job, but everything else matters and counts.'

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RELEVANT MENTIONS & LINKS

• Andy Murray: Will to Win and Resurfacing  
• I Am: Celine Dion 
• BAPAM
• Voice Care Centre
• PAMA
• Singing Teachers Talk Ep.127 PAMAthon 2023 A Free Performing Arts Medicine Extravaganza
• University College London
• Morty Lefkoe
• The Chimp Paradox by Professor Steve Peters
• Singing Teachers Talk Ep.33 The Chimp Paradox by Steve Peters Book Review
• Mental Health First Aid England
• Sarah Joyce
• Singing Teachers Talk Ep.69 Understanding Pregnancy for the Singer and the Self-Employed with Sarah Joyce and Cat Ogden
• Insight timer app
• Calm app
• The Samaritans
• Singing Teachers Talk Ep.32 The Bio-Psycho-Social Model with Stephen King

ABOUT THE GUEST 

Line Hilton is a multifaceted voice, performance, and resilience coach with a unique background in nursing, jazz performance, and performing arts medicine. With a holistic she focuses on vocal health, mental resilience, and eliminating limiting beliefs to achieve healthy, high performance.

With a portfolio career that began in nursing and transitioned into professional singing and education, Line discovered her true passion in helping her clients overcome obstacles to their vocal and creative success. Her work is grounded in the belief that optimal performance requires not only technical skill but also a growth mindset and robust mental and physical health. Line’s mission is to raise the standards of vocal, mental, and physical well-being in performers.

Line is the founder of BAST Training, a leading program for aspiring singing teachers, and has lectured at prestigious institutions like UCL and the Royal Northern College of Music.

Whether working with high-profile artists or emerging talent, Line’s dedication to fostering creativity, health, and professional growth is at the core of everything

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