If you're human, you're going to experience fear. It's just part of the deal.

Fear helps keep us alive, so that's cool. But it can also prevent us from making positive changes in our lives. 

In today's episode of the FHTH podcast, you're going to learn how to live with your fear and how to use it to your advantage. 

Get your pen and paper and tune in. 

You don't want to miss this one! 

-Sari

 

Mentioned in this episode: 

FHTH Podcast Episode #199 - How To Rewire Your Brain For Risk

https://sariswears.com/199

 

The Gift of Fear by Gavin de Becker

https://www.amazon.com/Gift-Fear-Survival-Signals-Violence/dp/0440226198 

 

Quote

"We can not manage our thoughts when we're in fear response. We are literally not thinking. So that's why you need to calm down." Sari

 

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