Ep214 - You get what you reward (you reap what you sow)
Today's short episode is a reminder that you may be reinforcing unwanted behaviours that you actually don't like. Being mindful of this is the initial step to making positive changes in your training.
Ep214 - You get what you reward (you reap what you sow)
Today's short episode is a reminder that you may be reinforcing unwanted behaviours that you actually don't like. Being mindful of this is the initial step to making positive changes in your training.