Content Warning
This episode includes discussion of depression and suicidal ideation. If you are currently in distress, please seek support from your local crisis services before listening.

Dr Tim Strauman outlines an exciting new approach to tackling teen depression. We dive into how schools, hospitals, and social services can work together to prevent suffering before it escalates, empower teens to understand their own emotional patterns, and build real-world skills to support mental well-being.

Dr Strauman shares how innovative technologies and programs can help teens:

• Recognize early signs and patterns of depression
• Develop skills to manage emotional challenges
• Normalize conversations about mental health among peers
• Boost agency and self-confidence
• Track progress and measure outcomes
• Access coordinated support from schools, health services, and social networks

If you’re interested in how science, technology, and community can intersect to change the trajectory of teen mental health, this episode is packed with insights and actionable ideas.

Self-System Therapy - to understand how you're evaluating yourself, ask:
What do I want?
What am I doing to try to get it?
What's going wrong?
What can I do differently?

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Contact Dr Tim Strauman: [email protected]

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