🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss why it can be harder for women to lose weight than men. 🙄

💬  One of the main reasons for this is that men are generally taller, heavier and carry more muscle than women due to their higher levels of testosterone, which means they naturally need more calories.

📈 Women also have to contend with hormonal fluctuations throughout their menstrual cycle and can face various physiological factors like polycystic ovaries, pregnancy and menopause. 

🗣 "It's almost like there's this magical thing about being a man that they look at a diet and they're like goodbye weight."

🎯 Key takeaways:

• Women often need to eat more than 1200 calories a day to lose weight healthily.
• Portion sizes can play a significant role in weight loss.
• Comparing yourself to others can be detrimental to your progress. 

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

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🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/