It's a totally different style of Pud this week, but it's well worth your time. Marvin Herbert is an ex-gangster who wants to share his experiences with the world, in order to help others like him and stop them from taking the wrong path. He's served 12 years in prison, been investigated for murders and was once shot 5 times. Now he works as a motivational speaker, community outreach consultant and trainer.

TW: Some of the things discussed in this episode are a bit heavy. Marvin talks about drug use, racism and abuse he endured as a child.

Make sure you subscribe and follow The PudCast and leave a review and you could be mentioned like some cats in this episode.

Nice one.

Do you want to see Paul on tour? Find all the information on PaulChowdhry.com