As you may or may not know we like to give you our reviews of resources and books as recommendations for you to add to your list, or sometimes leave off the list. And in this podcast, Alexa will be giving her review of The Chimp Paradox by Professor Steve Peters and explaining why she believes it's a book every adult could benefit from, as well as why the model is so easily applicable to coaches.

KEY TAKEAWAYS

• The likes of Sir Chris Hoy, Steven Gerrard, and Sir Bradley Wiggins have all advocated Peters’ work and have used the model described in the book as ways to achieve their successes.
• In a nutshell, for me, The Chimp Paradox is a revealing and encouraging mind management, self-help resource for adults.
• Throughout the book, the emotional centre - or the limbic system, is referred to as a ‘chimp’ and the more logical centre as the ‘human’, and Peter's details the relationship between the two. That battle between head and heart.

SHOW RESOURCES 

Goodreads

Vocal Health Education

Dr Jenevora Williams

Chimpmanagement.com

🎁 Free Resource: Get your copy of How to Assess the Singer’s Voice with Confidence — a practical guide to help you understand what’s going on in any singer’s voice. >>> DOWNLOAD HERE

At BAST Training, we help singers turn their experience into a meaningful teaching career. Building the confidence, knowledge, and real-world skills to teach with confidence, clarity, and compassion.

“The BAST Advanced Foundation has given me more than the tools I need to teach — it’s given me confidence, a community, and a future.” Jess McGlinchey, UK

Start with the foundations >>> ENROL NOW

basttraining.com | Updates | Email Us | Free Group