Today’s topic is incredibly important, even though it’s a topic that’s often overlooked in business coaching circles.

In this episode, we talk about…

• How construction workers are four times more likely to commit suicide than the general population.
• Stressors that business owners face which can contribute to poor mental health.
• Why running your business efficiently can improve your mental health.
• The importance of finding a balance between money and mental health.
• Why being a boss can mean you often have to take on the problems and mental health struggles of your employees.
• Some signs to look for to let you know that you might be having a mental health issue.
• What people think support looks and sounds like versus what it actually is.
• Tips for improving your mental health, why many people want to take the easy way out, and why you shouldn’t.
• How challenge and discomfort are actually vital to mental health.
• Words of encouragement in case you’re going through a rough time.

Links to Resources:

Take your game up five notches in the Profit Club – www.hammerandgrind.com/theprofitclub

Facebook group - https://www.facebook.com/groups/thecontractorprofitgroup

Facebook – https://www.facebook.com/hammerandgrindpodcast

Instagram - https://www.instagram.com/hammerandgrindpodcast/

Brad Huebner’s Instagram - https://www.instagram.com/teamhandy/

Eric Triplett’s Instagram - https://www.instagram.com/theponddigger/

Website – www.hammerandgrind.com

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