How often do you focus on your breath?

Do you ever tap into your insecurities and reframe them into strengths?

During today’s meal— I speak with a behavior analyst turned Mindset & Self-Compassion Coach about the pivot they made into coaching, their self care practices, and diving into their values to hone in what really matters.

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About Robyn Vasquez-Gutierrez

MS, BCBA (Trauma Informed Breathwork Facilitator in Training- Graduation in July 2024)

Hey there! I'm Robyn, founder of Reflect & Refine, and your Mindset & Self-Compassion Coach.

With over 17 years of experience (including 14 as a Board-Certified Behavior Analyst), I'm passionate about helping women move past the limitations keeping them stuck through the use of breathwork, mindfulness and a growth mindset. 

Believing in the power of self-love, I know it's the key to living a life that's both meaningful and joyful. At Reflect & Refine, we use Acceptance and Commitment Therapy (ACT) to create a unique, holistic approach. This means helping women overcome challenges, build resilience, and find true fulfillment.

Our mission is simple: to Empower heart-centered women to live a life aligned with their values and goals while nurturing a deep sense of self-compassion.

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Follow Robyn!

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@coachrobyn_

Website: ⁠reflectandrefine.net⁠

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Chat with me on Instagram— ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rosie.eats.bx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read excerpts from the episode on my website!—⁠ rosiebx.com/episode/39-robyn-vasquez-gutierrez

Behavior Bites is hosted by Rosie Jeffers, MAT, BCBA, LABA