Ever had someone hurt you so deeply it made you want to slam the door, burn the bridge, and never look back? I’ve been there — more than once. And for a long time, I thought strength meant holding the wall high and making damn sure they’d never get another shot. But a few years ago, a betrayal tested every ounce of “walk your talk” I claimed to live by.

This episode isn’t about fluffy, kumbaya forgiveness. It’s about the kind that keeps you from bleeding out emotionally, professionally, and spiritually. It’s about forgiving yourself for the role you played, knowing the cost of holding onto anger, and choosing to protect without hardening your heart.

We’re going deep into:

• Why forgiveness is a growth hack for leaders, high-achievers, and anyone who wants to live unshackled.
• The three sneaky traps high-level people fall into when they won’t forgive — and how they leak into your leadership, relationships, and influence.
• How each Enneagram type’s root fear blocks forgiveness (and the exact unlock for all 9 types).
• My personal stories — from a gut-punch betrayal three years ago to a recent moment with my partner — and how I moved from hurt to healing without bypassing the process.
• The 4-step framework: Feel. Heal. Grow. Move Through.

Key Takeaways by Enneagram Type:

• Type 1 – The Reformer: Your forgiveness block is seeing hurt as a moral failure—either in yourself or others. The unlock? Embrace imperfection as human, not a character flaw.
• Type 2 – The Helper: Hurt triggers feelings of being unwanted or unworthy of love. The unlock? Recognize your worth isn’t tied to being needed, appreciated, or loved by someone else.
• Type 3 – The Achiever: Pain threatens your identity and public image. The unlock? Detach your worth from performance and perception.
• Type 4 – The Individualist: Pain can become part of your identity, making it hard to let go. The unlock? See that releasing hurt doesn’t erase your depth or magic.
• Type 5 – The Investigator: Betrayal shakes your trust in your ability to see things coming. The unlock? Accept that vulnerability is strength—not a liability.
• Type 6 – The Loyalist: Broken trust feels like your whole foundation is gone. The unlock? Anchor yourself in self-trust and resilience instead of chasing external certainty.
• Type 7 – The Enthusiast: You avoid hurt to dodge feeling trapped, which delays real release. The unlock? Face the pain now—true freedom comes from moving through it.
• Type 8 – The Challenger: Hurt feels like a threat to your autonomy and control. The unlock? Know that forgiveness is reclaiming your power, not surrendering it.
• Type 9 – The Peacemaker: You minimize hurt to keep the peace, but resentment simmers underneath. The unlock? True peace comes from addressing the hurt, not sweeping it under the rug.

Quotes That Landed in My Bones:

• “Forgiveness doesn’t erase the past. It unhooks you from it.”
• “Forgiveness is not weakness. It’s one of the greatest growth-hacks you can flex.”
• “It doesn’t mean they get to stay in your life. But it does mean you get to be free.”

Call to Action:

• Get your Enneagram Blueprint—you need the correct map to navigate forgiveness with precision: tracyomalley.com
• Join the Enneagram Edge Foundations Program, launching live Sept 3—four weeks of group coaching where we turn forgiveness and wiring into practice, not theory. #WalkYourTalk