Stephanie is a self-employed natural health therapist, clinical nutritionist, author and health coach. With degrees in Performing Arts and nutritional medicine, and a Masters degree in counselling and psychotherapy, plus a long history as a multi-disciplinary physical therapist, she combines all 3 skill sets to help people with many kinds of health issues, both physical and psychological. Stephanie joins Alexa this week to discuss the do’s and don’ts for singers.  

KEY MOMENTS

‘Muscles, aches and pains, it’s all affected by nutrition’ 

‘We think about the brain being a separate bit of the body, but they do connect’ 

‘There are good fats and there are bad fats’ 

‘Microbes are the programmers of our health, they feed on fibre’

RELEVANT LINKS & MENTIONS

• Focus On The Body & The Singer Event
• Singing Teacher’s Talk Podcast; Ep.32 - The Bio-Psycho-Social Model with Stephen King
• BAST Membership: https://www.basttraining.com/membership-levels/
• The Laryngeal Nerves Blog (for the Vagus Nerve)
• Why Eating Less & Exercising More Makes You Fat! by Stephanie Moore
• Contact Stephanie Moore directly: [email protected]

ABOUT THE GUEST 

Stephanie is a self-employed natural health therapist, clinical nutritionist, author and health coach. With degrees in Performing Arts and nutritional medicine, and a Masters degree in counselling and psychotherapy, plus a long history as a multi-disciplinary physical therapist, she combines all 3 skill sets to help people with many kinds of health issues, both physical and psychological. 

Stephanie has worked in the natural health field for over 30 years offering a comprehensive assessment of my patients’ health issues to then provide detailed, personalised health programmes  addressing the individual’s health concerns.

For 9 years Stephanie was head of nutrition at Grayshott Medical Spa and clinical lead for the 7-day digestive health regime that she co-developed in 2012. Her gut health protocol is the inspiration behind GutGastronomy, a cookbook based on her gut healing philosophy. Since the closing of Grayshott Medical Spa in November 2020, Stephanie has relocated the health programme to Goodwood, where it is now run as a 5 day, fully immersive experience at the Goodwood hotel and spa. Stephanie also holds nutritional therapy clinics in Surrey and Online.

Stephanie is often featured in the media as a health expert; she published her first, best-selling book in 2017 called ‘Why Eating Less & Exercising More Makes You Fat!’, which explains why conventional weight loss advice fails and what to do instead to achi

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