Deana fell in love with smoking at a young age. It was with her through many milestones of adolescence and into adulthood. But over time, the habit no longer aligned with her athletic lifestyle, and she began to feel ashamed of it. After many attempts to quit, Deana finally said, “Enough is enough.” With the support of therapy and Chantix, she broke free from what she describes as an abusive relationship. Now, she shares what it feels like to live life on her own terms, smoke-free.

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.