As contractors, we not only want to have healthy businesses but we also want to have healthy relationships with the people in our lives. In order to do this, we need to improve our physical health. Today’s guest, Myles Would, explains how we can have more energy to show up for our businesses, our families, and ourselves.

In this episode, we talk about:

• Myles’ experience working in the landscaping business before becoming a fitness trainer
• The minimum number of days one should work out
• Why you should avoid working out in the evening
• Eating before and after workouts
• What blue collar workers should eat for lunch during the workday
• The relationship between mindset and movement
• How visualizing your future can convict you to change
• Letting go of old beliefs and habits in order to adopt new ones

Mentioned:

The Winner’s Mindset Fitness Community

Myles Would

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