In this episode you'll hear:

• The tools I’m using everyday to feel well - physically emotionally and spiritually. 
• My intention to support each of us in exercising these muscles to keep us grounded during this period of mass hysteria and unknown.
• How to start noticing when you are diving into a fear based thought or reaching a level of anxiety and become a neutral observer. 
• And more tools to support you in keeping yourself centered while processing the chaos all around. 
• Come say hello on IG and let me know you listened to this episode! @heidistevens