In every sport, the highest level competitors find ways to push their mind, body and drive to new limits to train for success. Creating a "high performance" state is not simply practicing the specific sportor activity we compete in, but also finding areas that foster better habits in daily life that promote achieving your goals. Chad and Francis discuss parallels in other sports that have taken those athletes to new heights by focusing on the process of training. From gravitating to successful activities to reframing challenging situations to creating a new self-image, this episode is full of examples that the hosts have found across various sports, including our own.

Link to High Performance Fernando Alonso Interview:

https://youtu.be/MsH1wD20yvk?si=nqkx0UomjSaR43Bj