Happy New Year! January is usually the time when we set resolutions for the year, but let’s face it, most of us aren’t going to see them through a couple of weeks, let alone a whole year. So this week on Singing Teachers Talk, Alexa and BAST founder Line Hilton discuss how to be more resilient in 2023, how you can improve resilience in your students, and what you can put in place to make sure you achieve your goals.

KEY MOMENTS

‘We have the resolution, but we don't put a plan in place or have support.’

‘Physical things are just a little bit more obvious than with mental low resilience’

‘The singing teacher quite often is privy to a lot of stuff that other people are not in that person's life’

RELEVANT LINKS & MENTIONS

• Singing Teachers Talk Podcast - Ep. 32 The Bio-Psycho-Social Model with Stephen King: https://linktr.ee/basttraining?utm_source
• Duncan Rock: https://duncanrocknutrition.com/
• Rock On Ruby (slogan clothing): https://rockonruby.co.uk/?gclid=Cj0KCQiA7bucBhCeARIsAIOwr-8qNWJZranfBEK3TqAmO02l_ujYUkszuAWssDHgxhcZd2Z7HFgkjVgaAiQzEALw_wcB
• Marisa Peer: com
• Mel Robbins: com
• Instagram: @linehilton
• British Association for Performing Arts Medicine (BAPAM): https://www.bapam.org.uk/
• Dr Mark Hyman: https://drhyman.com/
• Dr Rangan Chatterjee: https://drchatterjee.com/
• Mind Charity: org.uk
• Help Musicians: https://www.helpmusicians.org.uk/
• Mindset by Carol S. Dweck
• Why We Sleep by Matthew Walker
• Insight Timer App
• The Chimp Paradox by Professor Steve Peters
• Singing Teachers Talk Podcast - Ep. 33 The Chimp Paradox by Professor Steve Peters Book Review: https://open.spotify.com/episode/05XH8aZkXCrSq4rKsLIwCs?si=366951a969514cb4
• The High Five Habit by Mel Robbins
• Norman Doidge: https://www.normandoidge.com/
• The Man Who Mistook His Wife for a Hat by Oliver Sacks
• Lifetime by Russell Foster

 
EPISODE RESOURCES 

Guest Website:

• basttraining.com

Social Media:

• @basttraining

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