Timestamps

1:24 - What Alan’s learned from training for strongman, bodybuilding, powerlifting, and even running

7:51 - Why Alan decided to open up his gym, Untamed Strength, the value in creating a strong community and positive culture in the gym & how to create that environment as a gym owner

21:26 - How Alan’s been able to stay consistent with his fitness routine as he’s become a husband and father and what he’s had to change over time as his responsibilities have changed

29:47 -If Alan would create a training “blueprint” for people getting started in the gym to get good, sustainable results they can maintain for life, what would that look like?

37:10. - What Alan learned from being a starting strength coach and how working with barbell medicine changed his perspective on some starting strength principles

Alan’s instagram - https://www.instagram.com/untamedstrength?igsh=MWN1cnpoZnRpbTZqeg==

Alan’s YouTube - https://youtube.com/@alanthrall?si=RsYiWhbm5m9jPBBP

Untamed Strength Gym - https://www.trainuntamed.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaSEE__5ONI3M7dT0VkCdMFR8LRGlCvwrhS2dPrqn7bA1LsexJGEYKsvpo_aem_i_k-L3c_2-gu6vVUMRQdcQ

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Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

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