Today I'm joined by the wonderful Deb Flashenberg, founder and director of the Prenatal Yoga Center in New York City. We talk all about the benefits of prenatal yoga, why learning how to align your body & baby are so helpful for birth, and how yoga can help you practice autonomy over your own body & birth experience.

Find full show notes at drnicolerankins.com/episode94 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Avocado Green Mattress and get 10% off! https://avocadomattress.com
* Give Armoire a try and get up to 50% off your first month, that’s up to $125 OFF! Just visit armoire.style/DRNICOLE


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy