Today I'm updating one of my very first episodes, 9 Things You Need to Know Before Giving Birth, with six new bits of advice and guidance. We'll talk about why I think childbirth education is more important than ever, preparing yourself mentally & emotionally for becoming a parent, and everything else you need to know before your baby arrives.

Find full show notes at drnicolerankins.com/episode97 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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