A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

On August 10th at 3:50am, Mitch set off in darkness in the snow to ski, run and mountaineer his way across a 56km course in hopes of breaking the 11hr39min record.

The course runs from mountain peak to mountain peak, he needed to cross country ski up and down, run in sections, cross freezing rivers nakes and do it all while self navigating.

He took 30 gels, with the aim of taking on 60-80grams an hour. Two litres of coconut water in the bladder, a spare set of liner gloves and socks, a buff, two spare ski straps, and a Garmin mini inreach and an adventure mindset.

Tune in to hear how the day went, the preparation required and the mindset traversing through the 'white desert'.

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
00:45 - Shoe World Update
04:15 - Difference in Performance Shoes
05:40 - Golden Straitjacket Challenge
11:40 - Bailing Out
15:46 - Mental Approach
17:50 - Modern Alpine Ski
20:30 - Course Breakdown
22:20 - Preparation for the Challenge
29:10 - Difference with other Endurance Events
33:30 - Taking 1hrs 30mins Off the Record
37:15 - Other Attempts
38:45 - The Conditions of the Day
46:50 - The Emotions of Finishing
50:00 - Lessons From The Challenge
52:45 - The Impact of Experience
55:30 - How to Navigate the Course

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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