Pat and Mark discuss Memorial Day Murph workout, rediscovering your why, and Mark talks about his running rut. 

Plus a basketball showdown. 

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

"Slow down and enjoy life. It's not only the scenery you miss by going to fast - you also miss the sense of where you are going and why."- Eddie Cantor

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.

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