Pat and Mark sit down to go over questions that were asked over social media. They discuss a wide range of topics, such as, balancing training, nutrition for optimal performance, strength training, making choices that benefit long term success, and how to deal with set backs and disappointments. 

As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message.

You can find the hosts of the Finding Strong Podcast:

Michael: @Sonofragingjoe

Pat: @Patxgates

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.